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Age is nothing but a number!, 5/1/2008
Question: I am over 60, do I have to workout?
Answer: The answer is YES!!!!! There are so many benefits to a regu
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Why use a personal trainer?
  • Individualized program design
  • Learning proper technique and progressions
  • Weight loss guidance
  • Health, fitness & nutritional education
  • Goal setting
  • Accountability
  • Body fat testing


           

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    Why use a Personal Trainer?
    What to expect
    Meet MAC Trainers
    What our clients are saying
    Program Descriptions
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    Michigan Athletic Club

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