Jumpers: Basketball Performance Enhancement

Power, agility and speed are important skills for a basketball player, even at a young age. JUMPERS works to improve all aspects of a basketball player’s game through exercise, video analysis and education.

Program Objectives

• Improve cardiovascular endurance
• Enhance speed and agility
• Increase vertical jump height
• Improve overall body core strength

Program Focus

• Specialized exercises and drills designed to imitate game-like situations
• Pre and Post Video Analysis Testing of vertical jump height
• Individualized strength and power program

Youth Programs: Football Performance Enhancement Gymnastics Performance Enhancement Jumpers: Basketball Performance Enhancement Kickers: Soccer Performance Enhancement Lacrosse Performance Enhancement Little League Performance Enhancement Softball Performance Enhancement Strikers: Volleyball Performance Enhancement

Download a printable version (PDF)

Program Provides

• Six one-hour sessions over two weeks
• Jump progression training with video analysis
• Personalized stretching and strengthening program