Football Performance Enhancement

Football is an intense sport requiring stamina and strength. As a result this program focuses on agility, speed, cardiovascular endurance and strength. Exercises and drills are fun and exciting so young athletes enjoy building skills.

Program Objectives

• Increase strength and power
• Improve speed and agility
• Promote good cardiovascular health
• Develop individual warm up and cool down routines
• Improve upper and lower body dissociation

Program Focus

• Pre and Post Video Analysis Testing of speed and agility
• Cardiovascular conditioning with emphasis on proper form
• Individualized strength and power program
• Body core strengthening

Program Provides

• Six one-hour sessions over two weeks
• Individualized strength and agility routine
• Personalized aerobic and anaerobic exercises
• Warm-up and cool-down programs

Youth Programs: Football Performance Enhancement Gymnastics Performance Enhancement Jumpers: Basketball Performance Enhancement Kickers: Soccer Performance Enhancement Lacrosse Performance Enhancement Little League Performance Enhancement Softball Performance Enhancement Strikers: Volleyball Performance Enhancement

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