Gymnastics Performance Enhancement

Core strength and overall body condition is the key to strong performance in gymnastics. This program takes the young gymnast through a progressive conditioning and strengthening program focusing upon age and skill-level appropriate exercises.

Program Objectives

• Improve core and extremity strength and endurance
• Enhance athletic power
• Develop custom warm-up and cool-down programs
• Improve upper and lower body dissociation

Program Focus

• Building functional strength, coordination and agility
• Hands on stretching techniques for a proper warm-up and cool-down
• Pre and Post Video Analysis Testing of running form
• Core body strengthening

Program Provides

• Six one-hour sessions over two weeks
• Personalized core strengthening program
• Video analysis for exercises
• Individual dynamic warm-up routine

Youth Programs: Football Performance Enhancement Gymnastics Performance Enhancement Jumpers: Basketball Performance Enhancement Kickers: Soccer Performance Enhancement Lacrosse Performance Enhancement Little League Performance Enhancement Softball Performance Enhancement Strikers: Volleyball Performance Enhancement

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