Lacrosse Performance Enhancement

Power, agility, and speed are important skills for a lacrosse player, even at a young age. This program focuses on improving the biomechanics of a lacrosse player’s game in order to enhance their athletic performance. It utilizes exercises that are fun and challenging to keep each youth athlete motivated.

Program Objectives

• Improve cardiovascular endurance
• Enhance speed and agility
• Improve overall core strength and stability
• Upper and lower disassociation

Program Focus

• Pre and Post Video Analysis Testing of functional strength and flexibility
• Running analysis to target weakness or problem areas
• Hands-on stretching and treatment to improve muscle balance
• Body core strengthening

Program Provides

• Six one-hour sessions over two weeks
• Personalized exercise program for off days
• Core and lower extremity strength training
• Personalized stretching and strengthening program

Youth Programs: Football Performance Enhancement Gymnastics Performance Enhancement Jumpers: Basketball Performance Enhancement Kickers: Soccer Performance Enhancement Lacrosse Performance Enhancement Little League Performance Enhancement Softball Performance Enhancement Strikers: Volleyball Performance Enhancement

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