Softball Performance Enhancement

Program developed to improve all aspects of the young athlete’s game. It focuses on improving hand-eye coordination as well as strength, speed and power with exercises that are challenging and entertaining. Throwing biomechanics are improved by increasing strength and flexibility of the shoulder.

Program Objectives

• Improve cardiovascular endurance
• Improve agility and power
• Increase body core strength
• Develop custom warm-up and cool-down programs
• Increase vertical jump height

Program Focus

• Specialized exercises and drills designed to:
  1. Improve throwing biomechanics
  2. Improve base running
  3. Improve hitting
• Hands-on stretching and treatment to improve muscle balance.

Program Provides

• Six one-hour sessions over two weeks
• Batting and base running video analysis
• Personalized stretching and strengthening program
• Speed and agility training

Youth Programs: Football Performance Enhancement Gymnastics Performance Enhancement Jumpers: Basketball Performance Enhancement Kickers: Soccer Performance Enhancement Lacrosse Performance Enhancement Little League Performance Enhancement Softball Performance Enhancement Strikers: Volleyball Performance Enhancement

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