Strikers: Volleyball Performance Enhancement

Program designed to condition, strengthen and overall improve each young athlete’s performance and skills. It provides these skills in a way that peaks their interest, keeping them motivated.

Program Objectives

• Improve cardiovascular endurance
• Improve agility and power
• Increase body core strength
• Develop custom warm-up and cool-down programs
• Increase vertical jump height

Program Focus

• Specialized exercises and drills designed to:
  1. Improve jump and landing
  2. Improve overall game performance
  3. Improve upper and lower body dissociation
• Hands-on stretching and treatment to improve muscle balance

Program Provides

• Six one-hour sessions over two weeks
• Jump progression training with video analysis
• Core strengthening
• Individual shoulder/arm strengthening routine

Youth Programs: Football Performance Enhancement Gymnastics Performance Enhancement Jumpers: Basketball Performance Enhancement Kickers: Soccer Performance Enhancement Lacrosse Performance Enhancement Little League Performance Enhancement Softball Performance Enhancement Strikers: Volleyball Performance Enhancement

Download a printable version (PDF)