An ideal way to experience Pilates – small group instruction utilizing the full array of Pilates equipment. Train safely and effectively under the guidance of our Pilates professionals. A variety of formats are available for all fitness and ability levels. Space is limited, prior registration required. Minimum enrollment levels required for classes to run.
June 3 - June 30, July 8 - August 4, August 5 - August 31 (download the schedule here)
Combines the core strengthening of the Pilates tower with the athleticism and stamina building exercises of the ballet barre. Expect terrifically defined legs and glutes, along with great abs!
At last, a Pilates class for the active aging adult! Build your core – four abdominal layers- then watch your balance and posture improve. See those nagging back aches and muscle weaknesses disappear. Additional focus on Lower Back for Thursday class.
Experience one of the best forms of exercise during pregnancy, help with delivery and have a great post-baby body. Focus on delivery breathing techniques, strengthening the pelvic floor, and good posture during pregnancy by building back and abdominal strength. First through third trimester welcome.
Pilates for Men
Get results from this cutting edge conditioning program for men endorsed by Lebron James, Kobe Bryant, Tom Brady, and Peyton Manning. Pilates systematically addresses all muscle groups to increase core strength while improving flexibility.
Pilates for Seniors
Work on your balance, bone & body strength, and flexibility while having fun in the Pilates equipment room. A class dedicated to the challenges of active seniors! Join Kerry, who has extensive specialized training for Pilates for seniors, in a class to strengthen and tone your body with the intelligent exercise program of Pilates.
A class specifically designed for individuals ages 13-19 focusing on core strength and flexibility. Class promotes muscle balance leading to a well-proportioned body while reducing the risk of injury. Ideal for teen athletes and dancers!
Early Morning Power Pilates
Early morning Pilates equipment classes are finally at the MAC! Wake up in a Power Pilates equipment class designed to strengthen your core in many different & challenging ways…..Get a full body workout out in each class!
A high energy interval class that will challenge the core and tone your muscles, all while burning calories and fat using the Reformer jumpboard!
Pilates Equipment Stretch
Use the full array of Pilates equipment to stretch, lengthen and strengthen each and every muscle.
Half & Half
Half Reformer and half Pilates Mat class: A great combination and a great deal!