TRX suspension training is a bodyweight-based method that builds strength, balance, flexibility and core stability for people of all fitness levels. Our flagship TRX offering brings you an hour of suspension exercises. Experience new levels of fitness and unique workouts with our array of trained instructors.
Location: Multi-Purpose Room / TRX Studio
Instructor: Stephanie Orlowski & Jen Ronan
When: Monday & Wednesday, 6-7 p.m.; Tuesday & Thursday, 12:15-1:15 p.m.
Cost: Complimentary/members only