Water Fitness

Our aquatics fitness program offers more than 45 classes per week included with membership. The program's goal is to assist our clients in achieving the most effective and injury free exercise results through low impact training. See this week's schedule here

Aqua Zumba: Effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines.

Master Swim: A program open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. Members only.

Multiple Sclerosis (MS): A Multiple Sclerosis Society Aquatic Program. Class consists of strengthening and endurance activities (if tolerated). Pool lift available.

Splash: Focuses on cardiovascular conditioning in both shallow and deep water, muscle strengthening and flexibility for a total body workout.

Strength & Stretch: Designed to help improve your balance and coordination using water’s natural resistance through a series of strength and stability exercises. Intensity level is moderate.

Water Arthritis: Features specially trained instructor to assist with arthritis symptoms, range of motion, cardiovascular fitness and increasing muscle strength. This low level workout focuses on flexibility and posture through non-rebounding cardiovascular exercise.

Weight Management: Utilizes intervals to increase lean muscle mass. A strengthening segment using resistance paddles is used for upper body and core training.

Water Walking: Uses walking through the water to increase strength, endurance, balance and coordination.

Water WORKS 1 - 3: Our low impact water workout for individuals who cannot withstand repetition and rebounding. try one of three varying intensity levels.

Aqua Float: Pool time designated for medical swipe card participants to exercise independently. No instructor or class format.