All OPTIFAST^® programs include:

The OPTIFAST® Program OPTIFAST® What is included? Medically Monitored Program Non-Medically Monitored Program Conventional Food Program Maintenance

• Seven one-on-one consults with specialists of your choice
• Three consults are flexible and can be used at anytime with any specialist
  • One consult with an exercise specialist near the beginning of a program to develop a personalized exercise plan.
  • One consult with a registered dietitian to be used 1/2 way through Phase II or 1/2 way through a conventional food plan program
  • One consult with a behaviorist at the end of Phase I or at the beginning of Phase II to assess progress.
  • One consult with a specialist of your choice to plan for maintenance/Phase III.

Increasing Your Activity

• All participants receive a pedometer and a resistance training program with instructions in their use.