Exercise Classes

Joining an exercise class provides an opportunity to learn safe, fun ways to add physical activity into your daily schedule.

Programs Bariatric Surgery OPTIFAST® Program Commitment & Attendance Personalized Program Individual Consultations Exercise Classes Body Composition & Metabolism Testing eWeight Manager

Cardiovascular and resistance exercise are strongly encouraged. Current options include using resistance bands (available at the Sparrow Weight Management Center), chair exercise classes and walking groups. Classes affiliated with the Michigan Athletic Club are aslo available.

Call 517.364.8080 or click on the "More Information" link at left to find out more.