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Center for Health, Humanities & Well-Being
“Easy Does It” Yoga - Afternoon session
Contact: Health and Humanities Center - 517.364.5344
Speaker Name: Mr. Clinton Lockert
Location: Sparrow Professional Building
Event Room: Center for Health and Humanities, 1st Floor, Sparrow Professional Building
Dates: September 8, 2008 - November 17, 2008
Time: 3:30 - 5:30
An introductory yoga class for beginners who desire a yoga class emphasizing relaxation and guided meditation
$75.00 for 10 sessions
Mondays 3:30 to 5:30 pm
Register at 517-364-5344
Reiki
Contact: Kimberly Frayer - 517.669.2083
Location: Sparrow Professional Building
Room: Center for Health and Humanities, Suite 130
Time: By Appointment
Reiki is the life energy that flows through all living things. It is believed that when a person’s “ki” or energy is strong and free flowing the body and mind is in a positive state of health. When the energy becomes weak or blocked it may lead to symptoms of physical or emotional imbalance.
A Reiki session may help ease tension and stress and can help support the body to facilitate healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness and not just for an illness.
DESCRIPTION OF A TYPICAL SESSION
A session is usually 60 to 90 minutes long. A discussion will usually take place during your first session with a Reiki Practitioner. The session can either be hands-on, where a Practitioner will apply a light touch, or hands-off where they will hold their hands slightly above your body. The session will then proceed with the Reiki Practitioner moving through specific standard Reiki hand positions beginning at the person’s head or feet. A recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all but sheer relaxation. The session should be very pleasant, relaxing and invigorating.
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