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Contact: Health and Humanities Center - 364.4040
Location: Sparrow Professional Building
Time: 7:00 am, 7:30 am
Join Mr. Rittenberg as he leads two daily meditation sessions every weekday morning in the Sparrow Health and Humanities Center. Free!
Monthly Journey Circle -
There will be no Circle in September.
We will be meeting the 1st Wednesday of every month starting in October, same time and location.
Open to all who are familiar with the shamanic journey meditational practice
Contact: Instructor, Kate Durda - 543-6754
Location: Sparrow Professional Building
Room: Suite 130, Center for Health and Humanities
Time: 6:30 to 8:00 pm
Open to all who are familiar with the shamanic journey meditational practice
Using this method, and a simple drum rhythm, participants shift their brain wave activity into more optimal states of being. Just as meditation is beneficial to health, the benefits of this type of brain activity (alpha brainwave, and delta upon deeper practice) are the ability to relax and keep the mind on idle when not focused on specific task, heightened feelings of well-being and euphoria, increased creativity, peace, and deep emotional healing. Yet it has been found that given a very ‘mental’ and stressed lifestyle, many people do not engage in this very healthy type of mental activity at all.
Groundbreaking work in fields such as the 'new biology', quantum physics, and alternative medicine are validating traditional spiritual practices and their positive effects upon the mind/body/spirit connection –helping us to truly 'thrive' and live in a state of 'wellness'.
If you are interested in learning more about this technique, please contact Kate Durda at 517.543.6754
Please note, upcoming class:
Sparrow Professional Building, Center for Health, Humanities,& Well-Being
Suite 130, SPB.
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