Bariatrics Exercise 101 - Introduction
This course discusses several aspects of fitness including cardiovascular endurance, muscular strength and endurance, and flexibility. Upon completion of this course, you will be familiar with the benefits of exercise and the role it plays following bariatric surgery. You will also understand how to build an effective, balanced, and enjoyable exercise routine.
Bariatrics Exercise 101 Journey - PDF
Learn how to push past barriers to exercise, set exercise goals, and develop a safe, effective workout routine to help you meet your weight goals and feel your best!
Bariatrics Exercise 101 Slides - PDF
Click on this link to view the slides which follow along with the Exercise 101 video.
Bariatrics Exercise 101 Video
During this video, your bariatric dietitian and exercise specialist will highlight the benefits of exercise, strategies to push past barriers to exercise, tips to prevent injury, and discuss how to develop an effective and fun workout.