Bariatrics Healthy Food

Bariatrics Nutrition 102

Bariatrics Nutrition 102 - Introduction

This course dives into more detail to discuss healthful dietary behaviors and habits to promote sustainable weight loss. Topics discussed include meal planning and preparation, grocery shopping tips, and how to read a food label. We will also take a deeper look at the definitions and applications of macronutrients and micronutrients and their impact on your health.

Bariatrics Nutrition 102 Journey - PDF

Take a step further into your journey as we discuss dietary habits, macronutrients and micronutrients, and tips to navigate grocery shopping and meal planning. 

Bariatrics Nutrition 102 Slides - PDF

Click on this link to view the slides which follow along with the Nutrition 102 video. 

Bariatrics Nutrition 102 Video

During this video, your bariatric dietitian will discuss specific dietary habits required for post-operative success as well as provide information on what macronutrients and micronutrients are, why we need them, and how to balance them in your diet. Additionally, your dietitian will discuss tips for success while grocery shopping and meal planning.