Event Series

The topic for this cooking demo is still to be determined.  Class description will be updated when topic is selected.

Raise money to support the physical and mental health of women in Mid-Michigan by voting for your favorite Dapper Dads!

Title
LifeTime Balanced Body and Mind Series
Body

“Balanced Body and Mind” was designed for seniors interested in revitalizing their health during these unprecedented times. The series will encourage consistency within your healthy lifestyle goals by providing 7 weeks of body and mind wellness. All classes will be one hour long and offer a gentle yoga practice along with a journal prompt and breath work. Each class will focus on bringing balance to a different area of the body for total rejuvenation once completed. Join us Wednesdays at 10:00 am for seven weeks of flow and fun. You deserve to feel your best!

This class is taught by Sparrow RD and Health Educator Mariel Gampe. Mariel was born and raised in North Carolina where she obtained her Masters of Nutrition and Yoga Instructor credential. She enjoys swimming, cooking, reading, gardening, and spending quality time with her dog, Cash.

Event is free for LifeTime members. Registration is requested. To register, call 1.800.sparrow (1.800.772.7769) or visit Sparrow.org/eventcalendar

Please note: if you plan to attend this series, you only have to register for the first class.

For questions, please contact Katie Hubbard at 517.364.8146 or katie.hubbard@sparrow.org .

Recur Type
Weekly Event
Cost
Free
Event Type
Community

 All events are held at the Sparrow Michigan Athletic Club, Spartan Room unless otherwise noted. You also have the option to attend online through Zoom. 

 

 All events are held at the Sparrow Michigan Athletic Club, Spartan Room unless otherwise noted. You also have the option to attend online through Zoom. 

 

 All events are held at the Sparrow Michigan Athletic Club, Spartan Room unless otherwise noted. You also have the option to attend online through Zoom. 

 

 All events are held at the Sparrow Michigan Athletic Club, Spartan Room unless otherwise noted. You also have the option to attend online through Zoom. 

 

Enjoy a health meal before listening to a physician-led presentation that's followed by a question-and-answer period. Lunch with the Doctor is $10 for LifeTime members. 

Personalize Your Plate in honor of National Nutrition Month

Sparrow Michigan Athletic Club - Wimbledon Room

 

New Recipes and Old Favorites

Sparrow Michigan Athletic Club - Spartan Room