MAC Exercise

MAC Club Tour

Bringing together the area's most outstanding array of fitness options in a spacious, welcoming facility.

MAC Cardio

More than 150 cardiovascular exercise stations

  • Precor and Nautilus treadmills
  • StairMaster equipment, including Stepmill Gauntlets
  • Precor EFX elliptical trainers
  • Precor CLM Climbers
  • Precor upright and recumbent bikes
  • Concept II rowers
  • Cybex Arc trainers
  • Cybex Total Body Arc Trainers
  • Precor AMTs (Adaptive Motion Trainer)
  • Technogym Cardio Waves
  • Bring your headphones! At each station you can enjoy your own TV screen with options for cable TV, music stations and radio stations.

One of Michigan's longest indoor tracks

  • Three full lanes
  • Five laps/mile
  • Cushioned Olympic surface
MAC Track
MAC Cycling

Cycling studio

  • 29 Kaiser M3 magnetic resistance bikes

 

Two group fitness studios

  • 4,000 and 3,200 square feet
  • Shock-reducing Bio-Cushion floors
  • Wide variety of fitness equipment
Sparrow MAC Fitness Studio
MAC weights

Weight room

  • 8500 square-foot strength training area with an extensive offering of state-of-the art strength training equipment, featuring:
  • Technogym KINESIS Stations (Michigan's only KINESIS installation)
  • Technogym KINESIS One (Michigan's only KINESIS installation)
  • Technogym Assisted Stretch Stations (Anterior and Posterior)
  • Technogym and Cybex variable resistance machines
  • Icarian strength training systems
  • Free motion equipment
  • Olympic bars and plates
  • Conventional free weights

Four pools

  • 25-meter lap pool
  • 25-yard lap pool
  • Dedicated water aerobics pool
  • Leisure pool with giant 200 ft. outdoor waterslide and a 360º childrenʼs waterfall
MAC Aquatics kids in pool v2
MAC Tennis

Tennis

  • 10 indoor courts
  • 4 outdoor courts (domed from October - March for indoor play)

Racquet courts

  • Handball/racquetball
  • Squash
  • Pickleball (featuring eight dedicated courts in our outdoor tennis complex)
MAC Racquetball
Sparrow MAC Basketball Courts

Basketball Courts

  • Championship basketball court
  • High school regulation basketball court

Amenities

Locker Rooms

The MAC has two menʼs and two womenʼs locker rooms. Each has full amenities including sauna, steam room, whirlpool and cold plunge.
Courtside Grill Server

MAC Dining, Pro Shop and more

The MAC is committed to making every member visit a positive experience. These onsite "extras" add a little pampering and a lot of convenience!
MAC Kids Klub

Kids Klub

Welcome to the Michigan Athletic Club’s Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use.