MAC Programs & Services

As a MAC member you can choose from more than 150 FREE fitness classes each week.

MAC Aquatics kids in pool


The MAC's aquatics program has been ranked as one of the nation's best
MAC Tennis

Tennis & Pickleball

The MAC has 14 tennis courts–10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play.
MAC Group Fitness

Group Fitness

Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors.
MAC Personal Training

Training & Lessons

Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you.
MAC Pilates


Invented by gymnast Joseph H. Pilates more than 80 years ago, the Pilates Method dramatically transforms the way your body looks, feels and performs.
MAC Yoga


​Why take a private yoga lesson?
-​Enables you to ask personalized questions and get immediate feedback
MAC Dance


Come join our dance academy for a fun-filled movement experience!


Offering leagues in Basketball, Volleyball, Handball, Racquetball and Squash.
MAC Massage


Whether you are looking for relief from tired, achy muscles or just want some relaxation, a MAC Massage with one of our licensed massage therapists will help you take care of YOU today!
MAC Gymnastics


The MAC Gymnastics program gives kids a place to learn new skills in a noncompetitive, positive environment.
Children playing on tennis courts with tennis balls

MAC Youth Programs

The MAC offers many opportunities for kids of all ages, all year long.
HS athletic trainers

Athletic Training

Sparrow Sports Medicine Licensed Athletic Trainers (AT) provide a number of services designed to keep high school and local community athletes healthy and performing