MAC Pilates

Pilates

Invented by gymnast Joseph H. Pilates more than 80 years ago, the Pilates Method dramatically transforms the way your body looks, feels and performs.

Increase:

  • Strength
  • Flexibility
  • Posture
  • Mobility
  • Balance
  • Athletic performance

Pilates trains the entire body, eliminating muscular imbalance, preventing injuries, alleviating chronic back pain and developing long, lean sculpted muscles.

Getting started

A private session is recommended for first time participants. Our team of experienced, certified instructors will introduce you to the Pilates equipment, provide a physical assessment and design a personalized plan to achieve your fitness goals.

Private and Semi-private Sessions

Personalized one-on-one instruction using the full array of equipment in a private 55 minute session. Reduced rates available for semi-private lessons with 2-4 participants.
Rates begin at the following but vary by instructor. 
Private: $60/hr
Duet: $36 per person/hr
Trio: $30 per person/hr
4 or more: $25 person/hr

Group Training Sessions

Four - six week session classes in the Pilates studio at special member rates. Classes available for all fitness and ability levels in a variety of formats including:

  • Reformer
  • Tower
  • Barre
  • Rehabilitation Pilates (shoulder, back, pelvis, hip, knee)
  • 40+ Pilates
  • Prenatal Pilates
  • Pilates for Men

Prior registration is required and space is limited. For more information contact the MAC Concierge desk at 517.364.8800.

Mat Pilates (without use of equipment)

Weekly Mat Pilates classes are included with membership and held in the group fitness studios. Prior registration is not required. Refer to Group Fitness Schedule for class days and times.

Pilates Intro Package

Learn the basic principles of Pilates, become familiar with studio equipment and experience results quickly. Package includes two private sessions and one 6 week group apparatus session. Cost is $230, available one time only. (MEMBERS ONLY)

Pilates Starter Package

If you are new to Pilates this package if for you. Pilates is like a different language, we start clients off with a starter package of (3) 30 minute lessons. This introduction to the Pilates studio equipment will prepare you to step into a group or semi-private class. During these sessions, our instructors will help you with your specific goals and needs. Cost is $99 for (3) 30 minute sessions, available one time only. (MEMBERS ONLY)