Personal Training at the MAC

Shiloh Daum

• B.S. Kinesiology with cognate in Sport Psychology & specialization in Health Promotion, Michigan State University
• CPT National Academy of Sports Medicine
• Parkinson's Disease Awareness Training for Fitness Professionals 
• 500-hour Certified Yoga Instructor (teaching since 2007)
• Certified Aerial Yoga Instructor
• Certified "Yoga for Healing Trauma" 

Shiloh loves to help others feel their best by restoring a sense of balance and joy.  Looking at the total picture of health, she uses supportive movements to build suppleness and strength, considers your relationship with food to improve your diet, and builds strategies for time management that facilitate productive days and restful nights. A former collegiate pole vaulter and now soccer mom, Shiloh relates to those moments when you want to give your all, but time - and willpower - are limited.  With optimism and practical strategies, she will make the journey toward holistic health enjoyable, accessible, and fun.  Whether for a personal training appointment, private yoga lesson, or group yoga classes, come as you are, and she will find creative expressions to feel your best - body, mind, and spirit.

Waleed El-Chaer

• B.S. Kinesiology, Michigan State University
• CPT American Council on Exercise

Waleed El-Chaer is an ACE certified personal trainer with a bachelor's degree in Kinesiology from Michigan State University and was awarded Best Personal Trainer in City Pulses’ 2022 Top of the Town. He has a strong foundation in injury prevention due to his experience working in a physical therapy clinic for 3 years which he uses to help his clients achieve their goals by building a program that surrounds their needs. He has a passion for pushing his clients towards reaching their fitness goals through functional training and learning proper body mechanics. His background in sports training and strength training allows him to work with a wide variety of clients.

Natalie Greener

• B.S. Kinesiology, Michigan State University
• CPT American Council on Exercise
• CES National Academy of Sports Medicine

Natalie’s goal as a personal trainer is to help her clients reach THEIR goals! Whether your goal is to become stronger, lose weight, move better, or generally feel better, Natalie has the tools to assist you in your journey. Natalie has a passion for helping women learn the benefits of strength training and feel confident in the weight room, teaching kids how to exercise safely and effectively, and showing the general public how to use exercise as a tool to reduce pain and aid in recovery. In her free time, Natalie enjoys competing competitively in obstacle course races, weightlifting, hiking, and spending time with family and friends.

Tom Hilker

• B.S. Kinesiology, Michigan State University
• CPT American Council on Exercise
• XPE® Master Trainer

Tom is passionate about motivating everyone to improve overall quality of life through education in nutrition, goal setting and exercise. With a background in competitive soccer and running, he works with athletes and non-athletes of all ages and fitness levels while focusing on sports-specific training, running, hiking, and golfing.

Beth Homan 

• B.S. Physical Education and Exercise Science, Michigan State University 
• CPT American Council on Exercise 
• Lifestyle and Weight Management Certification NASM (National Academy of Sports Medicine.

With over 20 years of experience in the fitness industry, Beth likes to share her passion for fitness by creating an exercise program that is suited to each individual as well as addressing the importance of good nutrition. With an athletic background in the sport of triathlon, she knows the challenges people face in overcoming obstacles to reach sometimes very tough fitness goals. She works with clients of all ages to help find their own motivating factors when it comes to living their best life and believes regular exercise is a key component of making that happen.

Taylor Jackson

• M.S. Clinical Exercise Physiology with signature area in Health and Wellness, Western Michigan University
• B.S. Dietetics Nutrition, Western Michigan University
• CPT American College of Sports Medicine 
• ACSM- Exercise is Medicine 
• 500+ Hour Yoga Instructor - Yin, Yoga Nidra, Prenatal, Postnatal, Teen, Children, Hatha, Vinyasa, & Meditation

Taylor has been in the fitness industry since 2015. She is currently the group fitness supervisor at the MAC along with teaching fitness and training clients. Taylor received her MS in Clinical Physiology with a signature area in Health and Wellness in 2020 and her BS in Dietetics Nutrition in 2018. She is an ACSM certified personal trainer and a group fitness, barre, water fitness and cycle instructor. She studied yoga in Indonesia and is a 500hr instructor with many specialty yoga certifications. Taylor has a passion for health and wellness and loves inspiring people to meet their goals.

Justin Johnson 

• B.A. Exercise Science, Olivet College
• CPT American College of Sports Medicine 

Justin is a true student of exercise science. His focus as a personal trainer is to provide pain-free, functional training using all the latest knowledge in the field. His specialty is ensuring his trainees exercise proper body mechanics, allowing you to get the most out of every exercise without risking injury. He first fell in love with fitness when he personally experienced its physical and mental benefits. His background in exercise science, as well as being a former college wrestler, allows him to work with a wide variety of clients. Justin is passionate about working with clients that are new to fitness and motivated individuals ready to make a change.

Oghenekome Johnson 

• B.S. Psychology | Sociology Western Michigan University
• CPT International Sports Sciences Association

Oghenekome Johnson found his way into fitness via sports. Growing up football was his favorite sport. He was an All-Conference running back and linebacker in the state of Michigan and went on to pursue a career in college football.  He feels it is an honor to witness and be a part of the demanding work and dedication different individuals put into achieving their fitness goals, His training philosophy is not just about aesthetics, but achieving and being mentally stronger to deal with the adversity life throws at you. With a foundation of behavioral analysis, Oghenekome works to study each individual client and provide the support, knowledge, and reinforcements to help achieve your health and fitness goals. He is excited to get to work with you and help you become that person you have always wanted to be.

Dawei Joyce 

• Tai Chi for Parkinson’s Certification
• Push Hands Certification
• Fa Kung Healing
• Massage Therapy
• Structural Integration Therapy
• Herbal Counseling

Dawei has been involved in martial arts since 1988. He has studied a wide range of styles, including 4 unique styles of Tai Chi. He holds certifications in Tai Chi, Tai Chi for Parkinson's, Push Hands, Fa Kung Healing, Therapeutic Massage, Structural Integration Therapy, and Herbal Counseling. He has been studying a wide range of healing modalities for over 30 years and has experienced profound growth and healing through daily practice. Dawei's teaching style combines his wide-ranging background and includes topics such as Neuro Linguistic Programming, Neuroplasticity, and Epigenetics. He is a firm believer that the body can heal itself given the proper support. You will walk away from class feeling energized and inspired! 

Dina Krois

• Ph.D. Political Science, University of Tennessee
• CPT American Council on Exercise
• Peak Pilates Instructor, 
• 500 Hour RYT – Yin Yoga, Mat PIlates, Barre Instructor

Dina Krois is an ACE certified personal trainer, with a specialty certification in Behavioral Change and brings years of instructional experience to the MAC training team. Dina is also a Peak comprehensively trained Pilates instructor, a 500 hour registered yoga teacher (RYT) and a group fitness instructor. Her training sessions emphasize proper form and alignment, breathing, core strength and coordination. Dina is always seeking new fitness knowledge and enjoys working with clients of all backgrounds and skills. She has several advanced academic degrees including a PhD and is currently pursuing an additional Masters in Exercise Science, with an emphasis in Health and Wellness.

Nolan Mauk

• Associates Degree in Kinesiology
• CPT, National Academy of Sports Medicine

After falling in love with fitness in high school, Nolan realized that he would love to help other people do the same. Whether it is to stay healthy, to achieve personal physique goals, or to increase the quality of daily living, Nolan is capable of tailoring individual programs to each client's desired outcome. He is driven by the success that he sees in his clients, which motivates him to bring top-tier programming to each session. His area of expertise is strength training, and he strives to give clients not just a good workout but educate them on the purpose of each exercise. The goal of multiple sessions with Nolan is to become competent in the style of training you, as the client, are adopting. Nolan loves to work with any individual that comes his way who is determined to better their life in whatever sub-discipline of fitness they desire.

Daniel McCloud

• CPT National Academy of Sports Medicine
• Certified TRX 
• 3rd Degree Black Belt Traditional Okinawan Karate

Daniel has worked in the fitness industry for 4 years. His passion for fitness, martial arts and healthy movement has shaped his training style. He can work with individuals of all ages and backgrounds. With an emphasis on proper form and building healthy habits, Daniel's clients can develop the discipline to train for and maintain results that last a lifetime. Daniel is a 3rd degree Black Belt in Traditional Okinawan Karate with over 15 years in the martial arts world. His specialty includes boxing and self-defense areas. 

Keri Morrison 

• M.S. Kinesiology, Michigan State University
• CPT National Academy of Sports Medicine
• MSU KIN Internship Coordinator 
• CES Corrective Exercise Specialist
• SFS Senior Fitness Specialist
• ASCM – Exercise is Medicine Level 2 Credential 

Keri has 24 years’ experience as a Personal Trainer. She has a passion for working with clients who want to lose weight, get in shape, recover from an injury or surgery, or who have special health needs. She will help you change negative thought patterns, set goals, and eat real food. Keri specializes in proper form, posture, muscle imbalances, chronic pain, injuries, flexibility, and balance. She performs a comprehensive evaluation and uses a combination of myofascial release, flexibility, activation exercises, and strength training. Keri has a master's degree in Kinesiology from Michigan State University and a strong anatomy background. She holds several certifications from the National Academy of Sports Medicine (NASM), including Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES) and Senior Fitness Specialist (SFS). She also holds the American College of Sports Medicine (ACSM) Exercise is Medicine (EIM) Level 2 Credential.

Aaron Rutila 

• Assoc Biology, Lansing Community College
• CPT  International Sports Science Association

Aaron began his fitness career while training for football both in high school and playing at the next level at Olivet College. The dedication and discipline that came with being a collegiate athlete helped create the drive to further his knowledge in the fitness world and to be able to help others reach their goals. Aaron specializes specifically in strength training but has worked with anyone from young athletes to middle aged as well as some elderly clients. He is looking forward to helping anyone reach their fitness and health goals.

Lauren Shuff

• M.S. Health and Wellness Management 
• B.S. Kinesiology, Michigan State University
• CPT American Council of Exercise

Lauren discovered her passion for health and fitness during her 12 years as a competitive figure skater. Being dedicated to a physically and mentally demanding sport has given her the drive and motivation needed to further her career in the fitness industry, allowing her the ability to share her passion with others. She has worked with a wide variety of individuals ranging from elderly patients to student athletes. She looks forward to offering her services and knowledge to help you reach your fitness goals.

Katie Terranova

• B.A. Olivet College
• CPT National Academy of Sports Medicine
• CES Corrective Exercise Specialist 
• WLS Weight Loss Specialist
• CNC Certified Nutrition Coach
• SSC Silver Sneakers Certified
• Professional Life Coach – Udemy 

Katie is a passionate coach dedicated to helping her clients create sustainable, happy and healthy lifestyles. Her focus is to help people move better, get stronger, and feel their best. Katie works well with the 50+ populations improving functional strength, balance, and mobility and women looking to build muscle and maintain a healthy weight. Her background playing college volleyball has also made her a good fit for helping young ladies improve confidence and strength in their sports.

Dina Krois 

• Ph.D. Political Science, University of Tennessee 
• CPT American Council on Exercise 
• Peak Pilates Instructor
• 500 Hour RYT – Yin Yoga, Mat Pilates, Barre Instructor 

Dina Krois is an ACE certified personal trainer, with a specialty certification in Behavioral Change and brings years of instructional experience to the MAC training team. Dina is also a Peak comprehensively trained Pilates instructor, a 500 hour registered yoga teacher (RYT) and a group fitness instructor. Her training sessions emphasize proper form and alignment, breathing, core strength and coordination. Dina is always seeking new fitness knowledge and enjoys working with clients of all backgrounds and skills. She has several advanced academic degrees including a PhD and is currently pursuing an additional Masters in Exercise Science, with an emphasis in Health and Wellness.  

Katie Terranova 

• B.A. Olivet College 
• CPT National Academy of Sports Medicine 
• CES Corrective Exercise Specialist
• WLS Weight Loss Specialist 
• CNC Certified Nutrition Coach 
• SSC Silver Sneakers Certified 
• Professional Life Coach – Udemy

Katie is a passionate coach dedicated to helping her clients create sustainable, happy and healthy lifestyles. Her focus is to help people move better, get stronger, and feel their best. Katie works well with the 50+ populations improving functional strength, balance, and mobility and women looking to build muscle and maintain a healthy weight. Her background playing college volleyball has also made her a good fit for helping young ladies improve confidence and strength in their sports.