Certified Wellness Coach | ACE
As your Wellness Coach, I will be supportive and trustworthy, listen carefully and help you navigate the world of "wellness". We will discuss the changes that you want to make in your life and create an action plan to achieve them! One size does NOT fit all. Your plan will be just for you and honed to your specific needs. Together, we will explore concerns that are specific to you and your life while discovering the tools needed for a lifetime of balance. Changing lifelong habits or adopting new ones is not easy -- Don't go it alone.
What is Wellness Coaching?
A Wellness Coach is a knowledgeable health and wellness adviser who provides ongoing support and guidance as we set goals and make sustainable life changes together that will improve your health and happiness. Coaching is not about judging. It's about finding what moves you -- realizing your inner dreams and passions, while creating positive behavior changes and harmony within.
The majority of coaching sessions are telephonic, which provides convenience. It doesn't matter where you are in the world, you can still make your coaching appointment if you have access to a telephone. Telephonic coaching also offers a sense of anonymity. However, many clients prefer face-to-face coaching sessions as well. Choose phone or face-to-face coaching, or both; the choice is up to you.
Benefits of Wellness Coaching
- Optimum overall fitness
- Sustainable weight management
- Stress reduction
- Balanced nutrition
- & more
"Most of us know what we need to do, but what helped me was the commitment and support of coaching. The time together is positive and Carolyn's energy is contagious! I feel comfortable and not judged. Carolyn made my lifestyle changes feel easy. Coaching is something new, different and positive. In this day and age, with so many stressors in our lives, it's easy to get off track. Carolyn helps me stay present."
- M.M., coaching client, face to face.
"I loved coaching with Carolyn! Even though I lived all the way in New York, she still felt very close. I looked forward to our phone sessions, and afterwards I always felt so good, validated and empowered to go on! It's a new concept, but I knew that I really needed to make some changes in my life. I 'm so glad that I had Carolyn to coach me through some difficult times - and now I truly feel like a new person!"
- K.B., coaching client, telephonic.