Sabrina Avripas | Fitness industry since 2019
Sabrina is fully trained in the Polestar Pilates International Comprehensive Instructor Program which includes exercises performed on all Pilates apparatus (Reformer, Trapeze Table, Chair, Ladder Barrel, Mat, and Spine Corrector). Through this training, Sabrina learned to empower clients to move better and about critical precautions and contraindications for special populations, including recommended modifications or substitutions. She can perform individual fitness assessments and design personalized Pilates sequencing for lesson planning through the advanced level by completing this training at Studio 1002 at the Lincoln Park Athletic Club in Chicago.
Dina Krois | Fitness industry since 2017
Dina Krois is a Peak Pilates certified instructor and brings years of teaching experience to the Pilates studio. Dina is also a 200 hour registered yoga teacher (RYT) and certified in group fitness and barre. Her classes emphasize proper form and alignment, breathing, core strength and coordination. Dina continues to develop teaching skills through her regular attendance at trainings and certifications.
Linda Reiff is a certified Pilates teacher with Fletcher Pilates, having worked in the Pilates field for 12 years. She became a Pilates studio owner in 2006, incorporating Pilates Zone in Cincinnati and in East Lansing in 2008. Linda has worked as a Pilates teacher at Mindful Movement & Physical Therapy and My Body Studio as well as teaching Pilates, Aqua Pilates, and water aerobics at the Michigan Athletic Club. She has been fortunate to be able to incorporate her knowledge of Pilates with physical therapy as a licensed PTA at the Willows of Okemos.